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nutrition

Experts from all over the UK, including the Flora London Marathon Race Medical Director, provide a range of important articles in this section, to help get you to the start line in great shape, help you enjoy the day and keep you hungry for more.

Just click on the relevant article for more.

 
fluids
diets
carbo-loading
water stations
fuel your marathon training
fuel your marathon
Lucozade Sport stations
after the race