This section is dedicated to the runner - it is a comprehensive
guide to help you prepare for the Flora London Marathon, covering
health, nutrition, injury prevention and above all training.
Whether you are a first-timer or a veteran marathoner, the
first training pages, posted in August 2003, will guide you
through the early days and provide a schedule to follow week
by week. The final instructions, posted early next spring,
just before the Race, cover the procedure each participant
will need to follow - from picking up their running number
to getting to the start line.
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